Wellness

I studied Aromatherapy with the International Federation of Aromatherapists at Burton Manor College 2004-2005. I offer aromatherapy massage (although currently taking a break) and make bespoke potions based on individual needs and preferences. I believe we each have a unique frequency and that there is a signature blend waiting for us all. Our needs and preferences also change with the seasons and many reasons. A facial routine for example has the opportunity to be an extraordinary daily ritual of self-love and care. 

Scent is often a neglected sense that is very important for our brains and memory. I am a real advocate for natural smells; unnatural fragrances can be an assault on the senses and ultimately pollution that may trigger allergies or breathing issues. 

Scent is a vibration, we talk about the essential oils having notes, just like music e.g. Frankincense is a base note, deep and resonant and the citrus oils are top notes, sweet and light. Geranium is a good example of a middle note, creating a bridge between the base and the top. A good blend usually has a range of notes in it, just like a good symphony! 

Whether as part of a massage or in potion form, I will find just the right blend for you, one that really resonates. 

The Original Bach Flower Remedies were discovered in the 1930s by a former Harley Street physician called Edward Bach. Bach Flower Therapy helps us deal more constructively with negative behaviour patterns that can keep us stuck. 

With the help of the flower remedies, we regain access to our spiritual healing forces which strengthen the immune system and bring us back to the balance that is our birthright.

There are 38 remedies in Bach's system as well as a rescue remedy combination. These are grouped into flowers that help with fear, uncertainty, insufficient interest in present circumstances, loneliness, despondency and despair and those who overcare for the welfare of others.

Edward Bach 's intention was to share a system for healing that anyone could use themselves without the need for a physician's intervention. I offer to make remedy combinations for you with a deep understanding of the healing profiles.

It sometimes helps to have someone discuss your needs with you and to deeply listen to the patterns that hold you back. 

I can make a remedy for you based on a consultation or just a remedy on its own if you already know which flowers you want to work with and don't want to buy all the remedies separately from a Bach Flower Remedy supplier. 

Sound healing is an ancient form of healing using vibration to bring movement and balance at a cellular level to the body. We all vibrate at our own unique frequency; sometimes circumstances can interfere with this natural frequency we feel out of balance or experience pain and inflammation. Sound healing can restore this natural frequency. The human body is 70% water and water is a great conductor of sound. Read more about how sound healing works What is Sound Healing.

I am a vocal sound healing practitioner and trained with the College of Sound Healing; I also use tuning forks and other relaxing sound instruments during treatments. All treatments are fully clothed on a massage couch.